If you are constipated, it is generally recommended to continue eating a balanced diet that includes high-fiber foods, such as fruits, vegetables, whole grains, and legumes. These foods can help add bulk to the stool and make it easier to pass. Drinking enough water is also important in order to keep stools hydrated.
It’s also important to avoid foods that can make constipation worse, such as processed foods, foods high in saturated fats, and foods high in sugar.
It’s important to note that if your constipation is caused by an underlying medical condition, your doctor may recommend a specific diet or suggest limiting certain foods. In those cases, it’s best to follow your doctor’s advice.
If you are experiencing severe constipation, are losing weight, or have other symptoms, it’s best to consult a doctor.
In summary, you should continue eating a balanced diet and drinking fluids while avoiding foods that can make constipation worse. If you are experiencing severe constipation, consult a doctor.