What foods to avoid with gastro?

When experiencing gastroenteritis, it is important to avoid certain types of foods that may aggravate symptoms and delay recovery.

Here are some foods to avoid with gastro:

  1. Spicy or greasy foods: These types of foods can be difficult to digest and may cause further irritation to the stomach and intestines.
  2. Dairy products: Dairy products can be difficult to digest when experiencing diarrhea, and may worsen symptoms of nausea and abdominal pain.
  3. High-fiber foods: Foods that are high in fiber, such as fruits, vegetables, and whole grains, can be difficult to digest and may worsen diarrhea and abdominal cramps.
  4. Caffeine and alcohol: Caffeine and alcohol can be dehydrating, and may worsen symptoms of diarrhea and vomiting.
  5. Fried or fatty foods: Fried or fatty foods can be difficult to digest and may aggravate symptoms of nausea and vomiting.
  6. Sugary or high-carbohydrate foods: Sugary or high-carbohydrate foods, such as candy, soda, and baked goods, can worsen diarrhea and may cause bloating and discomfort.

Instead, it is recommended to consume bland and easy-to-digest foods such as:

  1. Clear liquids such as water, clear broth, or electrolyte solutions to help prevent dehydration.
  2. Bananas, rice, applesauce, and toast (BRAT diet) are often recommended as they are bland and easy to digest.
  3. Cooked vegetables and lean protein sources such as chicken or fish can be added gradually as the digestive system begins to heal.

It is important to speak with a healthcare professional for individualized recommendations on what foods to avoid and include during gastroenteritis.