When experiencing gastroenteritis, it is important to avoid certain types of foods that may aggravate symptoms and delay recovery.
Here are some foods to avoid with gastro:
- Spicy or greasy foods: These types of foods can be difficult to digest and may cause further irritation to the stomach and intestines.
- Dairy products: Dairy products can be difficult to digest when experiencing diarrhea, and may worsen symptoms of nausea and abdominal pain.
- High-fiber foods: Foods that are high in fiber, such as fruits, vegetables, and whole grains, can be difficult to digest and may worsen diarrhea and abdominal cramps.
- Caffeine and alcohol: Caffeine and alcohol can be dehydrating, and may worsen symptoms of diarrhea and vomiting.
- Fried or fatty foods: Fried or fatty foods can be difficult to digest and may aggravate symptoms of nausea and vomiting.
- Sugary or high-carbohydrate foods: Sugary or high-carbohydrate foods, such as candy, soda, and baked goods, can worsen diarrhea and may cause bloating and discomfort.
Instead, it is recommended to consume bland and easy-to-digest foods such as:
- Clear liquids such as water, clear broth, or electrolyte solutions to help prevent dehydration.
- Bananas, rice, applesauce, and toast (BRAT diet) are often recommended as they are bland and easy to digest.
- Cooked vegetables and lean protein sources such as chicken or fish can be added gradually as the digestive system begins to heal.
It is important to speak with a healthcare professional for individualized recommendations on what foods to avoid and include during gastroenteritis.