Certain foods and nutrients may help to reduce inflammation and improve symptoms of catarrh, some of them are:
- Vitamin C: Foods high in vitamin C, such as oranges, kiwi fruit, and berries, can help to boost the immune system and reduce inflammation in the nasal passages.
- Omega-3 fatty acids: Foods high in omega-3 fatty acids, such as salmon, mackerel, and walnuts, have anti-inflammatory properties that can help to reduce congestion and improve overall respiratory health.
- Garlic: Garlic has natural antibiotic properties and can help to fight infections that may be contributing to catarrh.
- Ginger: Ginger has anti-inflammatory properties and can help to reduce congestion and soothe the nasal passages.
- Probiotics: Foods high in probiotics such as yogurt, kefir, and sauerkraut, can help to boost the immune system and improve overall respiratory health.
- Cayenne pepper: Excessive cough and mucus can be eliminated with the help of cayenne pepper. Capscaicin is a compound in cayenne pepper which helps in thinning of mucus.
- Pineapple: Pineapple is a fruit which can help in eliminating mucus. Pineapple juice contains a mixture of enzymes called bromelain. It has strong anti-inflammatory properties which can help with respiratory problems that are associated with asthma and allergies. Pineapple juice also contains mucolytic properties which can help in expelling and breaking up mucus.
- Onion: Onion can help in dealing with cold, cough, fever, low immunity and a sore throat. It can also help in eliminating excess cough.
- Cardamom: Cardamom can help in reducing buildup of excess mucus in the body. Cardamom is traditionally taken after meals for aiding digestion and assimilation. It aids easy digestion of food by protecting mucus membranes. It liquefies mucus in heavy foods which are harder to digest and forms more mucus in the body.
- Spicy food: Some people may find that consuming spicy food can help to clear the nasal passages and reduce congestion.
It is worth mentioning that while these foods may help to reduce symptoms of catarrh, they are not a substitute for medical treatment. It is always a good idea to consult with a doctor or an ENT specialist to get an accurate diagnosis and a personalized treatment plan.