Constipation is a condition in which a person has infrequent bowel movements and difficulty passing stools. It is a common digestive complaint that can be caused by a variety of factors, including a low-fiber diet, lack of physical activity, certain medications, and changes in routine or lifestyle. Symptoms of constipation may include infrequent bowel movements, hard or small stools, abdominal pain, bloating, and the feeling of incomplete bowel movements.
Treatment for constipation typically includes making lifestyle changes such as increasing water and fiber intake, engaging in regular physical activity, and avoiding foods that can cause constipation. Fiber-rich foods such as fruits, vegetables, and whole grains can help to promote regular bowel movements and make stools softer and easier to pass. Drinking plenty of water can also help to keep stools soft and prevent dehydration. Some individuals may benefit from taking over-the-counter laxatives or stool softeners, but it is important to consult with a doctor before using these medications.
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