Flatulence, or the passing of gas through the rectum, is a normal bodily function and can be managed with a variety of treatment options. Some of the best treatment options for flatulence include:
- Dietary changes: Dietary changes can be effective in reducing flatulence. Some people find relief by avoiding gas-producing foods such as beans, lentils, broccoli, cabbage, onions, and carbonated drinks.
- Consuming ginger. Ginger is known to promote digestion. Improving your digestion may help relieve flatulence and bloating.
- Eating smaller meals more frequently. Eating around five to six small meals a day instead of three larger ones may be easier on your digestive system.
- Trying to swallow less air. Avoid doing anything that may increase the amount of air that you swallow. This includes making sure that you’re chewing your food properly, and avoiding chewing gum, smoking, and straws.
- Drinking lots of water. Staying hydrated can help you avoid constipation, which causes gas.
- Probiotics: Probiotics are live bacteria that can help balance the gut microbiome and improve digestion. Probiotics can be found in fermented foods, such as yogurt and sauerkraut, or in supplement form.
- Over-the-counter remedies: Drugstores offer a variety of medications, like bismuth subsalicylate (Pepto-Bismol) and simethicone (Gas-X, Phazyme), that can help relieve flatulence.
- Prescription medications: In some cases, prescription medications such as antibiotics, prokinetics, or medications that reduce acid reflux may be necessary to treat underlying digestive disorders that may be causing flatulence.
- Supplements: If you’re lactose intolerant, taking lactase (available OTC) may help relieve gas when you consume dairy products. Another supplement, alpha-galactosidase (Beano), can help the body break down legumes and vegetables in order to reduce gas.
- Exercise: Regular exercise can help improve digestion and reduce flatulence.
- Stress reduction: Stress and anxiety can cause changes in the digestive system that can lead to flatulence. Techniques such as meditation, deep breathing, and yoga can be effective in reducing stress and improving digestive function.
NOTE. Before adding any medications or supplements to your diet, consider checking in with a healthcare professional to make sure they’re safe for you.
It’s important to consult with a healthcare provider before beginning any new treatment for flatulence, especially if the flatulence is accompanied by other symptoms such as abdominal pain or changes in bowel habits.