Catarrh is a symptom with an underlying cause, and it is typically harmless. However, a person may seek treatment for the cause of persistent catarrh that is associated with pain, discomfort, or irritation. The sections below will outline some potential treatment options for catarrh.
Over-the-counter treatments
Some over-the-counter (OTC) treatments for catarrh include:
- Nasal decongestants: These medications can help to reduce congestion and open up the nasal passages.
- Antihistamines: These medications can help to treat allergic causes of catarrh, reduce inflammation and relieve symptoms such as sneezing and itching.
- Nasal corticosteroids: These medications can help to reduce inflammation and improve nasal congestion.
- Pain relievers, such as acetaminophen or ibuprofen, to help ease headaches or facial pain
Home treatments
The following home treatments may help loosen catarrh so that it is easier to expel:
- Steam inhalation: This can help to relieve congestion and soothe the nasal passages.
- Saline nasal irrigation: Using a saltwater solution to clean the insides of the nostrils can help to flush out mucus and reduce inflammation.
- Lifestyle changes: Avoiding triggers such as cigarette smoke, pollution, and allergens can help to reduce symptoms of catarrh.
- Drink plenty of water
- Use an indoor humidifier
- Avoid consuming foods and liquids that can irritate the mucous membranes, including:
- spicy foods
- caffeinated foods and beverages
- alcohol
Although catarrh is typically harmless, it can be a nuisance. Taking OTC medications and trying home treatments may offer some symptom relief. However, prescription-strength medications may be necessary for chronic catarrh that affects a person’s daily life. It is always a good idea to consult a doctor or an ENT specialist to get an accurate diagnosis and a personalized treatment plan.