Yes, it’s possible to drink a lot of water and still be dehydrated. This can occur if you are losing fluids at a faster rate than you are replacing them, for example, due to excessive sweating, diarrhea, or frequent urination.
It’s also important to consider the electrolytes you are losing, as these are essential minerals like sodium, potassium, and magnesium that help regulate fluid balance in the body. To properly rehydrate, it’s important to drink fluids that contain electrolytes, not just water.
If you want to speed up your recovery from dehydration, consider using a hydration drink, like DripDrop, that has the right balance of electrolytes and can be absorbed more effectively by the body. As we’ve mentioned, dehydration involves both fluid and electrolyte losses. A good hydration drink should contain electrolytes in addition to water. Plain water alone can’t correct dehydration because it doesn’t have enough electrolytes. No matter the cause, there are ways to prevent these issues before it’s too late.
Check out these simple tips for recovering from dehydration:
Drink Plenty of Fluids
The first thing you need to do in case of dehydration is to drink enough fluids. Water, herbal teas, fresh fruit juices, and smoothies are all a great choice. Take small sips once every 30 minutes or so. Commit yourself to drinking at least 10 glasses of water or other fluids. Soup and broth will do the trick too.
Beware that coffee and alcoholic beverages don’t count toward your daily water intake. These drinks actually make dehydration worse.
Sip on Coconut Water
Loaded with potassium, calcium, and amino acids, coconut water hydrates your body from the inside out. This beverage is naturally rich in electrolytes, which helps ward off fatigue and raises your energy. Due to its high potassium levels, coconut water has even been for IV hydration. Plus, it’s a healthy alternative to sports drinks. That’s why many athletes consume this beverage before and after training. Ideally, choose an organic brand. Check the label for additives, preservatives, and hidden sugars. If you see any of these ingredients, pick a different product.
Eat High-Water Foods
Certain foods, such as leafy greens, melons, berries, and celery, are naturally high in water. This makes them ideal for those struggling with dehydration. Fresh fruits and vegetables should come first on your list. You may also try cultured dairy foods, clear soups, green smoothies, and freshly squeezed juices.
Use Oral Rehydration Salts
Oral rehydration salts are widely available in most pharmacies and health stores. They’re usually prescribed to those suffering from diarrhea and other health issues that may cause dehydration. These products boast a mix of electrolytes, glucose, and other nutrients that help restore your fluid balance and increase hydration levels. You can even prepare them at home using salt, water, and glucose or sugar.
IV Fluid Hydration
Depending on the severity of your symptoms, medical help may be required. Sometimes, recovering from dehydration is not as easy as drinking more water. If you’re severely dehydrated, call your doctor or visit the nearest ER department. You may be prescribed IV fluid hydration, which can replace fluids lost through vomiting, diarrhea, and other health conditions.