Medication is often used to treat anxiety.
Anti-anxiety medications, such as benzodiazepines are tranquilizers that may decrease your anxiety, panic and worry. They work quickly, but you can build up a tolerance to them. That makes them less effective over time. Your healthcare provider may prescribe an anti-anxiety medication for the short-term, then taper you off or the provider may add an antidepressant to the mix. can help to reduce anxiety.
Antidepressants such as serotonin reuptake inhibitors (SSRIs) increase levels of serotonin in the brain, which can help reduce anxiety disorders. They tweak how your brain uses certain chemicals to improve mood and reduce stress. Antidepressants may take some time to work, so be patient. If you feel like you’re ready to stop taking antidepressants, talk to your health provider first.
Beta-blockers, usually used for high blood pressure, can help reduce some of the physical symptoms of anxiety disorders. They can relieve rapid heartbeat, shaking and trembling.
Your healthcare provider will work with you to find the right medication combination and dosage. Don’t change the dose without consulting your provider. They’ll monitor you to make sure the medicines are working without causing negative side effects.
Cognitive-behavioral therapy (CBT)
Cognitive-behavioral therapy (CBT) is a type of talk therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their anxiety. The therapist works with the individual to develop a set of coping skills and strategies to manage their anxiety.
Exposure therapy
Exposure therapy is a type of therapy that involves gradually exposing the individual to the object or situation they fear in a safe and controlled environment. The goal of this therapy is to help the individual learn to cope with their anxiety and reduce their fear over time.
Lifestyle changes
Lifestyle changes can also be effective in managing anxiety. Regular exercise, getting enough sleep, and practicing relaxation techniques such as deep breathing and meditation can all help to reduce anxiety.
Alternative therapies
Alternative therapies, such as acupuncture and mindfulness-based interventions, can also be effective in treating anxiety. These therapies can help to calm the mind and body, and may provide relief from anxiety symptoms.