Self-harm

By | March 4, 2025
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Self-Harm

What is Self-Harm?

Self-harm, also known as self-injury or self-mutilation, is the act of intentionally harming oneself as a way of coping with emotional pain, distress, or overwhelming feelings. This behavior is not a suicide attempt but rather a way for individuals to express their emotional pain or seek relief from overwhelming emotions.

Types of Self-Harm

1. Cutting

One of the most common forms of self-harm, cutting involves using sharp objects to make cuts or scratches on the skin.

2. Burning

Some individuals may burn themselves with cigarettes, lighters, or other hot objects as a form of self-harm.

3. Bruising

Inflicting bruises on oneself through hitting or banging body parts against hard surfaces is another form of self-harm.

Effects of Self-Harm

Self-harm can lead to physical injuries, scarring, infections, and long-term health consequences. Additionally, it can have a negative impact on one’s mental health and overall well-being, perpetuating a cycle of emotional distress and self-destructive behavior.

Seeking Help

It is important for individuals who engage in self-harm to seek professional help from therapists, counselors, or mental health professionals. Therapy, medication, and support groups can help individuals address underlying issues and develop healthier coping mechanisms.

Preventing Self-Harm

  • Identifying triggers and coping strategies
  • Building a support network of friends and family
  • Engaging in healthy activities like exercise, hobbies, and relaxation techniques
  • Learning to express emotions and communicate effectively

Supporting a Loved One

If you suspect that a loved one is engaging in self-harm, approach them with empathy and understanding. Encourage them to seek professional help and offer your support in their journey towards healing and recovery.

FAQs

1. What causes someone to self-harm?

Self-harm is often a coping mechanism for dealing with emotional pain, trauma, stress, or mental health issues.

2. Is self-harm a sign of suicidal intent?

While self-harm is not necessarily a suicide attempt, it can be a sign of underlying emotional distress that requires attention.

3. How can I help a friend who self-harms?

Offer your support, encourage them to seek professional help, and be a non-judgmental listener for them to talk to.

4. Can self-harm be treated?

Yes, self-harm can be treated through therapy, medication, and developing healthy coping mechanisms.

5. What are some alternative coping strategies to self-harm?

  • Deep breathing exercises
  • Journaling feelings and emotions
  • Engaging in physical activity
  • Practicing mindfulness and meditation

6. Are there support groups for individuals who self-harm?

Yes, there are support groups and online communities where individuals can connect with others who understand their struggles.

7. Can self-harm be a one-time occurrence?

Self-harm is often a recurring behavior that requires ongoing treatment and support to address underlying issues.

8. Is self-harm more common in certain age groups?

Self-harm can occur across all age groups, but it is more prevalent among adolescents and young adults.

9. What are the long-term effects of self-harm?

Long-term effects of self-harm can include scarring, infections, nerve damage, and psychological consequences.

10. How can I educate myself and others about self-harm?

By learning more about self-harm, promoting mental health awareness, and encouraging open conversations about emotional struggles, we can help reduce stigma and provide support to those in need.

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Complete Guide to NSFAS Online Loan Application for South African Students (2025)

If you are a South African student looking to pursue higher education but are facing financial difficulties, the National Student Financial Aid Scheme (NSFAS) is one of the most accessible funding options available. NSFAS provides financial aid in the form of bursaries and loans to qualifying students at public universities and TVET colleges in South Africa.

This guide will walk you through everything you need to know about the NSFAS loan application process, from eligibility requirements to application steps and frequently asked questions.

📌 What is NSFAS?

The National Student Financial Aid Scheme (NSFAS) is a government-funded financial aid scheme aimed at helping students from low- and middle-income households to access tertiary education without the burden of upfront fees.

NSFAS offers both bursaries and income-contingent loans:

  • Bursaries: For eligible students who meet academic and household income criteria (especially for TVET and university students).
  • Loans: For students who do not meet all bursary criteria or who are pursuing postgraduate qualifications not funded under bursary schemes.

✅ Who Qualifies for an NSFAS Loan?

To qualify for an NSFAS loan (especially for postgraduate students or programs not funded under the bursary system), you must:

  • Be a South African citizen.
  • Be financially needy, with a household income of less than R350,000 per year.
  • Have a valid South African ID.
  • Be enrolled or accepted to study at a public university or TVET college.
  • Not be funded through another bursary program that covers all expenses.
  • Maintain satisfactory academic progress (returning students).

📚 Courses Funded by NSFAS

NSFAS primarily funds undergraduate qualifications, but certain postgraduate programs (e.g., PGCE, postgraduate diplomas in education, and professional courses like LLB) may be considered under the NSFAS loan scheme, not bursaries.

If you’re studying:

  • Undergraduate degree or diploma: You are likely eligible for a full NSFAS bursary.
  • Postgraduate study: You may qualify for a loan, depending on the course and funding availability.

📄 Required Documents for NSFAS Application

When applying, make sure you have the following documents scanned and ready:

  1. Certified copy of your South African ID or Smart Card.
  2. Parent(s) or guardian(s) ID documents.
  3. Proof of income (latest payslips, UIF, or affidavit if unemployed).
  4. Consent Form signed by your parent(s)/guardian(s) to allow NSFAS to verify income.
  5. Proof of registration or acceptance at a public institution.
  6. Academic transcripts (for continuing or postgraduate students).

🖥️ How to Apply for an NSFAS Loan Online

Step-by-Step NSFAS Online Application Process (2025)

  1. Visit the NSFAS Website

    Go to: https://www.nsfas.org.za

  2. Create an Account

    • Click on “MyNSFAS” and register your profile.
    • You’ll need a valid email address and South African cellphone number.
    • Choose a strong password and verify your account via email or SMS.

  3. Login and Start the Application

    • After registration, log in to your MyNSFAS account.
    • Click on “Apply” to begin a new application.

  4. Fill in Your Personal Details

    • Input your ID number, name, surname, and other details exactly as they appear on your ID.
    • Provide household income information and living arrangements.

  5. Upload Required Documents

    • Upload all supporting documents in PDF or JPEG format.
    • Each document must be clear and under the size limit specified.

  6. Submit Your Application

    • Review your application for accuracy.
    • Click “Submit” and wait for a confirmation message.

  7. Track Your Application

    • Log in regularly to check your application status.
    • You will be notified via SMS and email at each stage of the process.

🗓️ Important NSFAS Dates (2025)

  • Application Opening Date: September 1, 2025
  • Application Deadline: January 31, 2026
  • Appeals Period: February 2026 (if rejected)
  • Disbursement: After registration and approval

Note: Dates are subject to change; always confirm on the official NSFAS website.

💸 What Does the NSFAS Loan Cover?

NSFAS funding typically includes:

  • Tuition fees
  • Registration fees
  • Accommodation (if living away from home)
  • Meals and transport
  • Learning materials (e.g., textbooks)

For loans, repayment is only required once you start working and earn above a threshold (around R30,000 annually, but subject to change).

🔄 NSFAS Loan Repayment

Repayments are:

  • Income-contingent – you only repay when you can afford to.
  • Administered by DHET (Department of Higher Education and Training).
  • Interest-bearing, but interest rates are low and favorable.

You can also apply for a partial loan conversion to a bursary if you perform well academically.

🔁 How to Appeal a Rejected NSFAS Application

If your application is rejected, you may submit an appeal via your MyNSFAS portal:

  1. Log into your MyNSFAS account.
  2. Click on “Track Funding Progress”.
  3. If rejected, click on “Submit Appeal”.
  4. Upload any missing or corrected documents.
  5. Provide a clear explanation or motivation.

📱 NSFAS Contact Information

📝 Final Tips Before Applying

  • Apply early to avoid system overload near the deadline.
  • Use your own email and cellphone number (do not use someone else’s).
  • Double-check that all your documents are certified and legible.
  • Keep a copy of your submission confirmation for reference.

By following this guide, you can confidently apply for NSFAS funding and move one step closer to achieving your academic and career dreams—without the burden of immediate financial pressure.

If you need a printable checklist or PDF version of this guide, let me know and I’ll create one for you.