Osteoporosis

By | February 25, 2025

Osteoporosis

Overview

Osteoporosis is a condition characterized by weak and brittle bones, leading to an increased risk of fractures. It typically affects older adults, particularly women, but can also occur in younger individuals. Bone density decreases over time, causing bones to become porous and fragile.

Causes

Osteoporosis can be caused by a variety of factors, including:

  • Age
  • Gender (women are more likely to develop osteoporosis)
  • Low levels of calcium and vitamin D
  • Inactivity
  • Smoking and excessive alcohol consumption

Symptoms

Some common symptoms of osteoporosis include:

  • Back pain
  • Loss of height over time
  • Frequent bone fractures
  • Stooped posture

Treatment

Medications

There are several medications available to help treat osteoporosis, such as bisphosphonates, hormone therapy, and denosumab.

Lifestyle changes

Healthy lifestyle habits such as regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol consumption can help prevent and manage osteoporosis.

Prevention

Preventing osteoporosis involves maintaining healthy bones through proper nutrition, weight-bearing exercise, and lifestyle choices that support bone health.

FAQs

1. What is osteoporosis?

Osteoporosis is a condition characterized by weak and brittle bones.

2. Who is at risk for osteoporosis?

Older adults, particularly women, are at higher risk for osteoporosis.

3. How is osteoporosis diagnosed?

Osteoporosis is diagnosed through bone density tests, such as a DXA scan.

4. Can osteoporosis be prevented?

Yes, osteoporosis can be prevented through lifestyle changes that support bone health.

5. What are some common treatments for osteoporosis?

Common treatments include medications like bisphosphonates and lifestyle changes such as exercise and a healthy diet.

6. How does exercise help prevent osteoporosis?

Weight-bearing exercise can help build and maintain bone density, reducing the risk of osteoporosis.

7. What role does calcium play in osteoporosis prevention?

Calcium is essential for building and maintaining strong bones, making it important for osteoporosis prevention.

8. Can men develop osteoporosis?

Yes, although less common, men can also develop osteoporosis.

9. Are there any natural remedies for osteoporosis?

Some natural remedies and supplements may help support bone health, but it’s important to consult with a healthcare provider before using them.

10. How often should bone density tests be done?

The frequency of bone density tests depends on individual risk factors, but they are typically recommended every 2-3 years for those at risk of osteoporosis.


Sponsored Content


Complete Guide to NSFAS Online Loan Application for South African Students (2025)

If you are a South African student looking to pursue higher education but are facing financial difficulties, the National Student Financial Aid Scheme (NSFAS) is one of the most accessible funding options available. NSFAS provides financial aid in the form of bursaries and loans to qualifying students at public universities and TVET colleges in South Africa.

This guide will walk you through everything you need to know about the NSFAS loan application process, from eligibility requirements to application steps and frequently asked questions.


📌 What is NSFAS?

The National Student Financial Aid Scheme (NSFAS) is a government-funded financial aid scheme aimed at helping students from low- and middle-income households to access tertiary education without the burden of upfront fees.

NSFAS offers both bursaries and income-contingent loans:

  • Bursaries: For eligible students who meet academic and household income criteria (especially for TVET and university students).
  • Loans: For students who do not meet all bursary criteria or who are pursuing postgraduate qualifications not funded under bursary schemes.

✅ Who Qualifies for an NSFAS Loan?

To qualify for an NSFAS loan (especially for postgraduate students or programs not funded under the bursary system), you must:

  • Be a South African citizen.
  • Be financially needy, with a household income of less than R350,000 per year.
  • Have a valid South African ID.
  • Be enrolled or accepted to study at a public university or TVET college.
  • Not be funded through another bursary program that covers all expenses.
  • Maintain satisfactory academic progress (returning students).

📚 Courses Funded by NSFAS

NSFAS primarily funds undergraduate qualifications, but certain postgraduate programs (e.g., PGCE, postgraduate diplomas in education, and professional courses like LLB) may be considered under the NSFAS loan scheme, not bursaries.

If you’re studying:

  • Undergraduate degree or diploma: You are likely eligible for a full NSFAS bursary.
  • Postgraduate study: You may qualify for a loan, depending on the course and funding availability.

📄 Required Documents for NSFAS Application

When applying, make sure you have the following documents scanned and ready:

  1. Certified copy of your South African ID or Smart Card.
  2. Parent(s) or guardian(s) ID documents.
  3. Proof of income (latest payslips, UIF, or affidavit if unemployed).
  4. Consent Form signed by your parent(s)/guardian(s) to allow NSFAS to verify income.
  5. Proof of registration or acceptance at a public institution.
  6. Academic transcripts (for continuing or postgraduate students).

🖥️ How to Apply for an NSFAS Loan Online

Step-by-Step NSFAS Online Application Process (2025)

  1. Visit the NSFAS Website

    Go to: https://www.nsfas.org.za

  2. Create an Account

    • Click on “MyNSFAS” and register your profile.
    • You’ll need a valid email address and South African cellphone number.
    • Choose a strong password and verify your account via email or SMS.
  3. Login and Start the Application

    • After registration, log in to your MyNSFAS account.
    • Click on “Apply” to begin a new application.
  4. Fill in Your Personal Details

    • Input your ID number, name, surname, and other details exactly as they appear on your ID.
    • Provide household income information and living arrangements.
  5. Upload Required Documents

    • Upload all supporting documents in PDF or JPEG format.
    • Each document must be clear and under the size limit specified.
  6. Submit Your Application

    • Review your application for accuracy.
    • Click “Submit” and wait for a confirmation message.
  7. Track Your Application

    • Log in regularly to check your application status.
    • You will be notified via SMS and email at each stage of the process.

🗓️ Important NSFAS Dates (2025)

  • Application Opening Date: September 1, 2025
  • Application Deadline: January 31, 2026
  • Appeals Period: February 2026 (if rejected)
  • Disbursement: After registration and approval

Note: Dates are subject to change; always confirm on the official NSFAS website.


💸 What Does the NSFAS Loan Cover?

NSFAS funding typically includes:

  • Tuition fees
  • Registration fees
  • Accommodation (if living away from home)
  • Meals and transport
  • Learning materials (e.g., textbooks)

For loans, repayment is only required once you start working and earn above a threshold (around R30,000 annually, but subject to change).


🔄 NSFAS Loan Repayment

Repayments are:

  • Income-contingent – you only repay when you can afford to.
  • Administered by DHET (Department of Higher Education and Training).
  • Interest-bearing, but interest rates are low and favorable.

You can also apply for a partial loan conversion to a bursary if you perform well academically.


🔁 How to Appeal a Rejected NSFAS Application

If your application is rejected, you may submit an appeal via your MyNSFAS portal:

  1. Log into your MyNSFAS account.
  2. Click on “Track Funding Progress”.
  3. If rejected, click on “Submit Appeal”.
  4. Upload any missing or corrected documents.
  5. Provide a clear explanation or motivation.

📱 NSFAS Contact Information


📝 Final Tips Before Applying

  • Apply early to avoid system overload near the deadline.
  • Use your own email and cellphone number (do not use someone else’s).
  • Double-check that all your documents are certified and legible.
  • Keep a copy of your submission confirmation for reference.

By following this guide, you can confidently apply for NSFAS funding and move one step closer to achieving your academic and career dreams—without the burden of immediate financial pressure.

If you need a printable checklist or PDF version of this guide, let me know and I’ll create one for you.