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HOW TO PREPARE FUFU

January 25, 2015 AMfree 0

Note: Conventional west African fufu is made by boiling such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, […]

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COOKED (OR BOILED) PLANTAIN

January 25, 2015 AMfree 0

Note: Boiled plantains make an easy-to-prepare base for meat or vegetable stews. Because of the amount of agricultural chemicals used in fruit cultivation, we suggest […]

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AKOTONSHI (STUFFED CRABS)

January 24, 2015 AMfree 0

2 lbs crab meat [I think this recipe assumes raw crabmeat to start; refer to instructions below about boiling crab meat and alter technique if […]